Litany for Rest and Balance

Because I am a thirty-something mom whose main daily job is to take care of two small people, I end up talking to a lot of other thirty-something moms in a similar grind. The refrain I hear over and over again is: "I need rest. I need balance." We are all trying to figure out how to balance our responsibilities to our families, our household responsibilities, our relationship needs and responsibilities, our community responsibilities, our career responsibilities, and still find time for some self-actualization, soul care, and body care in the midst of it. It's tricky. I realize it's not just moms who are preoccupied with this problem either, nor is it just parents. I predict that this won't be the last prayer I write about rest and balance, but here it is, the first.

God, we hear your invitation to us:
“Come to me, you who are weary and heavy burdened. I will give you rest.”

We acknowledge our souls’ need for rest and quiet nourishment.
We lay down our burdens.
We acknowledge our souls’ need of connection with You.
We turn our intentions toward You now.

We confess our tendency to overlook rest as a necessary part of soul and self care.
We confess our pride in thinking that our work is so important that we may not set it down.
We confess our readiness to believe that what we do determines our worth.
We confess our obsession with productivity, results, measurable progress.
We confess our neglect of the good soil of our souls.
We confess our tendency to forget that it is in You that we live and move and have our being
   and that Your love is better than life.

We ask now for body, mind, spirit, whole-person nourishment.
  For rest and resurrection,
  For new life,
  For healing and consolation of our souls.
We ask for help managing our time and activities so that our
  Keep up with our

Where we have overspent ourselves
Refresh us.
Where we have misplaced our priorities
Re-arrange us.
Where we have said yes when we should have said no
Remind us.

We thank You for meaningful work; for blessings and burdens.
We thank You for rest.
May we become present to our great need for
Daily bread: the presence of Christ in our lives.