Proper 14 (Year B 2021): Litany for Re-Training Ourselves

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In the First Testament readings, we glimpse Elijah and David in unique moments of deep grief. David weeps for the loss of his son Absalom. Elijah is in despair, such that he longs for death, and running for his life into the wilderness, where receives miraculous provision: bread.

In this week’s gospel text from John 6, Jesus continues his thoughts on being bread. I’m particularly struck (again) by him saying: “whoever believes has eternal life.” It’s so radical! It’s not “whoever behaves.” It’s not “whoever gives assent to this list of theological doctrines.” It’s whoever believes. In other words, whoever is willing to assume the consciousness of eternal life, eternity, the eternal NOW… whoever is convinced that God’s Community (Kingdom, Kin-dom) is right now. Whoever can perceive their own self in light of Love. Whoever knows in their bones that they have, they ARE, the bread!

The whole gamut of human emotions is present in this week’s texts, and here is Jesus saying (my paraphrase, obviously): Don’t complain. I’m the living bread and so are you. Be satisfied and live as though it is so. Live in this eternal satisfaction.

It's safe to say I get pretty jazzed about this. It’s safe to say my understanding of these kinds of statements made by The Christ has come a LONG way. Here is Jesus understanding his own true identity: God in flesh, the character of God made tangible here in 3D; and offering that shared identity, inheritance, belonging, to anyone willing to take it on too.

The text from Ephesians gives us a glimpse into how Paul imagines people who have taken on this consciousness might behave: truthful, able to be angry yet self-controlled, kind, tenderhearted, forgiving, focused on and magnetizing beauty rather than evil. It’s a really lovely vision of how to live that we get here from him.

What if we could re-train how we think about ourselves? What if we could learn to live as though we have access to everything that Christ has access to? I think the world would inevitably be different and better. I think we would come into spiritual power that would spill over into all aspects of our lives. We would start to live Saint Paul’s glorious and lovely description of us as “imitators of God.”


God, we want so much to be able to shift our consciousness
Into the consciousness that Christ shares:
But our beliefs about ourselves so often hold us back.
We have trouble remembering Christ in us….

Litany for Emotional Health (Proper 14, Year B)

This litany is inspired by a reading of the New Testament passage for the week (Proper 14, Year B)

God, help us to put away what doesn’t serve us,
What doesn’t serve Love,
What doesn’t offer forgiveness,
What doesn’t fit in your community.

We put away falsehood and dishonesty.
We put away destructive talk.
We put away bitterness and malice.
We put away power struggles.

Instead of repressing our anger,
We choose to examine it;
We choose to feel it,
We choose to release it.

We choose to deal honestly with our emotions,
And our difficult relationships,
And the pain we’ve experienced,
And so come clean to it all.

Help us to observe ourselves unflinchingly,
And to see down to the truth of what is.
For to honesty and truth
We add kindness and forgiveness (1).

Help us, Oh God, to be imitators of the Divine (2),
Living in full freedom, acceptance, and love. Amen

1) Ephesians 4:32
2) Ephesians 5:1