Litany for Meditation

Meditation has become in the last couple of years the single most spiritually enriching practice I do. Many Christian traditions refer to it as Centering Prayer. It takes patience to learn, but pays for itself many-fold. I don't intend for this litany to be a stand-alone meditation. I mean for it be a preamble to silent meditation/prayer. You can obviously do what you will with it, but this is what I envision.

We are beings, existing in the Universe,
Beholding God.

We can see you in the design of Nature,
     The cosmos,
     The creatures,
     Each other,

Let us go to our inmost being
And be as we are:
     Deeply spiritual
     Deeply human
     Temporally minded
     Eternally conscious

Let us connect with the spark of you that is there
Waiting to be rediscovered
Waiting to be fanned into flame.

Set us aright
In our connection to you, loving Life-giver, Instigator of Goodness;
Plus us in to the circuitry of your Spirit.

Set us aright
As conscious souls in the midst of a conscious universe
Created by a Great Intelligence: You, the Force of Love.

Set us aright:
Among creation, among ecosystems, climates, and cultures,
As participants, care-givers, co-creators.

Set us aright:
As spiritual beings inside corporeal bodies, dust and breath.
Give to us health and connectedness, wholeness, and joy in existing.

Set us aright:
As a human family,
Making peace and learning to love another despite earthly differences.

Set us aright:
As members of the Body of Christ on Earth;
As a productive, cohesive unit, desiring love and wisdom for all.

Set us aright:
As reflectors of you;
As God-bearers, God-perceivers, and God-receivers.

Set us aright:
Here in our inmost beings,
Still and quiet before you --
Opening to your light.

Litany for Inner Stillness

God, we know that when we wait upon you
Our strength is renewed. (1)
We know that your presence can grow in us
When we become still. (2)
You are exalted in our hearts
When we contemplate your goodness.

That we often avoid quiet reflection
We confess to you, Oh God.
That we often mistake stillness for sloth,
We confess to you, Oh God.
That we often become hoodwinked by our culture of excess,
We confess to you, Oh God.
That intentional stillness often requires great effort from us,
We confess to you, Oh God.

When we are running around, attending to our to-do lists,
It’s you we seek. (3)
When we are looking for pleasure and consolation,
It’s you we seek.
When we are in need of affirmation and success,
It’s you we seek.
When we are avoiding our pain, or nursing our wounds,
It’s you we seek.

We cease our striving and sink now into the stillness of this moment
For we have composed and quieted our souls. (4)
We immerse ourselves into your loving, always-available presence,
For we have composed and quieted our souls.
We make it our ambition to be deeply familiar with you
For we have composed and quieted our souls.
We meditate upon the beauty of God,
For we have composed and quieted our souls.

Renew us now
As we wait quietly, in stillness, for you.



(1) Isaiah 40:31
(2) Psalm 46:10
(3) Psalm 63:1
(4) Psalm 131:2


Litany: A Meditation on Love

Oh God, open our hearts now;
Grant that we may become a people fragrant and suffused with LOVE
     The unforgettable Love of God.
We set aside our own agendas in favor of Love’s agenda,
And desire that the Love of God may live and move within and among us
     Saturating us so that excess spills out wherever we go.

Re-orient us around LOVE
Our God is LOVE.
Refashion us to LOVE’s image;
Our way is LOVE.

By love, Christ came into the earth.
By love, Christ humbled himself to become human.
By love, Christ preached God’s kingdom.
By love, Christ healed and fed multitudes.
By love, Christ was led, a lamb to slaughter
By love, Christ absorbed within himself the wrongdoing of all people.
By love, Christ shortened the distance between ourselves and God
By love, Christ absolved his tormentors.
By love, Christ put death to rest.
By love, Christ rose up into glorified life.
By love, Christ commissioned the spreading of the Good News of Love.
By love, Christ re-imagined humankind.
By love, Christ ascended into heaven, promising to be with us always.
By love, Christ gave the Holy Spirit as our helper.

The Love of God became fulfilled in Christ Jesus.
The Love of God floods out over the earth, over His kingdom.
The Love of God is the new order, our paradigm for living.
The Love of God fills our hearts, changes our lives, remakes our beings.

May Love shatter us and rebuild us anew.
May Love encompass us and protect us.
May Love reform us from violence and power-seeking.
May Love make us compassionate.
May Love teach us to walk in the new way, the beautiful way.

May we be liberated from expectations placed on us by religions, societies, empires, cultures;
And delivered into Love’s hands,
    Following Love’s direction,
    Under Love’s authority,
    Helpless to but to fall under Love’s sway.